Waffle House Texas Grilled Chicken Melt
The Waffle House Texas Grilled Chicken Melt is a flavorful choice featuring juicy grilled chicken, onions, and melted cheese on thick Texas toast. This sandwich contains 655 calories and typically costs around $6.25, depending on location.
It’s a perfect pick for those who want a balanced, protein-rich meal any time of the day.
The prices may vary by location and calories may vary depending upon the choices.
What’s in the Waffle House Texas Grilled Chicken Melt?
This melt brings together:
- Springer Mountain Farms® Grilled Chicken Breast
- Grilled Onions
- Two Slices of American Cheese
- Thick-Cut Texas Toast
Price: US$6.25, Calories: 655
The melt is cooked to order and served hot, making it a reliable go-to for lunch, dinner, or a late-night bite.
Price & Calories
| Item | Price | Calories |
|---|---|---|
| Texas Grilled Chicken Melt | $6.25 | 655 |
Prices may vary slightly by location.
Customization Options
You can personalize your melt with the following additions:
| Add-On Ingredient | Estimated Cost | Extra Calories |
|---|---|---|
| Bacon | Varies | +90 |
| Jalapeños | Varies | +5 |
| Tomato Slices | Varies | +10 |
| Hashbrowns (side) | Varies | +190 to +380 |
| Extra Cheese | Varies | +50 |
These options make the sandwich more robust or tailored to your taste preferences.
Nutrition Values
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 655 | — |
| Total Fat | 34g | 44% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0.5g | — |
| Cholesterol | 110mg | 37% |
| Sodium | 2000mg | 87% |
| Total Carbohydrates | 42g | 15% |
| Dietary Fiber | 3g | 11% |
| Sugars | 6g | — |
| Protein | 40g | 80% |
Based on a 2,000-calorie diet.
Allergen Information
The Texas Grilled Chicken Melt contains the following allergens:
- Milk
- Soy
- Wheat
Always inform your server of allergies to help avoid cross-contact.
Gluten Information
This item is not gluten-free due to the Texas toast and possible cross-contact during preparation. Waffle House kitchens handle gluten-containing ingredients throughout the facility.
Additional Notes
- Chicken used is hormone-free and sourced from Springer Mountain Farms®.
- Waffle House uses margarine to grill the toast unless otherwise requested.
- The sandwich pairs well with a side of grits or hashbrowns.
FAQs
What type of chicken is used in the Texas Grilled Chicken Melt?
Waffle House uses Springer Mountain Farms® boneless, skinless grilled chicken breast – free from antibiotics and hormones.
Is the Texas Grilled Chicken Melt available in a low-carb version?
While not officially on the menu, you can ask for it without the toast to reduce carbs and calories.
Can I make the sandwich spicier?
Yes, add jalapeños or hot sauce for extra heat.
Is this sandwich available for delivery?
Yes, through select third-party delivery apps depending on your location.
How much protein is in the Texas Grilled Chicken Melt?
It contains 40 grams of protein, making it a solid option for a high-protein meal.
What sides go best with this sandwich?
Popular choices include scattered hashbrowns, cheese grits, or chili.
Can I substitute white bread instead of Texas toast?
Yes, standard white toast or wheat toast may be available upon request, but confirm with your server.
Does this melt come with a dipping sauce?
No sauce is included by default, but you can request ketchup, hot sauce, or mayonnaise on the side.
