Waffle House Ham & Cheese Sandwich
The Waffle House Ham & Cheese Sandwich pairs a slice of Hickory Smoked City Ham with melted American cheese, fresh lettuce, and ripe tomato on your choice of grilled white or wheat toast. It’s priced between US$6.25, and contains approximately 395 calories for the lettuce‑and‑tomato version – with about 300 calories when served plain on white toast.
The prices may vary by location and calories may vary depending upon the choices.
What’s in the Waffle House Ham & Cheese Sandwich?
- Hickory Smoked City Ham (one slice)
- American Cheese (one slice)
- Fresh lettuce & sliced tomato (lettuce‑and‑tomato version)
- Grilled white or wheat bread
Price: US$6.25, Calories: 395
Made to order, this is a classic, streamlined sandwich built on top-quality ingredients.
Price & Calories (with Lettuce & Tomato)
| Menu Item | Price | Calories |
|---|---|---|
| Ham & Cheese Sandwich (lettuce/tomato) | US$6.25 | 395 kcal |
Price varies slightly by location.
Customization Options
You can enhance your sandwich with these official add-ons:
| Add-On | Description | Extra Calories |
|---|---|---|
| Bacon (Smithfield®) | Crispy pork strips | +90 kcal |
| Extra Cheese | Second American cheese slice | +50 kcal |
| Grilled Mushrooms | Lightly sautéed, savory | +20 kcal |
| Jalapeño Peppers | For a spicy kick | +10 kcal |
| Hold Lettuce/Tomato | Remove freshness to lower volume/calories | –10 kcal (approx.) |
| Request Brown or White Bread | Choose your preference for toast | ~same calories |
Adds are subject to grill‑style preparation and slight calorie shifts.
Nutrition Values (lettuce & tomato version)
| Nutrient | Amount |
|---|---|
| Calories | 395 kcal |
| Total Fat | 18.5 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 45 mg |
| Sodium | 1320 mg |
| Total Carbohydrate | 35 g |
| Dietary Fiber | 2–4 g |
| Sugars | 7–10 g |
| Protein | 22–26 g |
Allergen Information
Contains these major allergens:
- Milk (cheese)
- Soy (in cheese or bread)
- Wheat (bread)
Cross-contact can occur on shared cooking surfaces.
Gluten Information
Not gluten-free. The grilled bread contains wheat, and there’s a risk of gluten cross-contact even when ordering without bread.
Additional Notes
- Served all day during regular hours on both white and wheat toast.
- Lettuce and tomato version adds freshness and fiber.
- Nutrients and calories may slightly vary with bread type or regional menu tweaks.
FAQs
Does Waffle House grill the ham fresh?
Yes. Each ham slice is lightly grilled to order to enhance flavor and warmth.
Can I order it without bread?
Absolutely. Request it “bun-less” or served in a box with toppings on the side to reduce carbs or accommodate gluten needs.
How many calories are in the plain (no lettuce/tomato) version?
About 300 calories on white toast. The lettuce/tomato upgrade brings it to ~395 calories.
Can I make it spicy?
While not officially spicy, you can add jalapeños or ask for hot sauce for extra zest.
Can I add extra ham or cheese?
Yes – extra cheese adds ~50 kcal; double ham is possible, though availability may vary and add ~60 kcal per slice.
Is it a low-fat option?
It’s moderate in fat (18.5 g). Choose wheat toast and skip bacon for a lower-fat choice.
Is it suitable for a low-sodium diet?
At 1320 mg sodium, it’s on the high side; low-sodium diets should consider avoiding this item or skipping cheese.
Are there vegetarian alternatives?
There’s a Grilled Cheese Sandwich available, or you can request substitutes like egg or mushrooms.
