Waffle House Grilled Ham & Cheese Sandwich
The Grilled Ham & Cheese Sandwich from Waffle House is a classic, made-to-order favorite that combines savory ham with melted American cheese between slices of perfectly grilled toast. It costs $5.95 and delivers 390 calories per serving.
This sandwich is ideal for guests who want a satisfying, hot meal without going overboard on calories.
The prices may vary by location and calories may vary depending upon the choices.
What’s in the Waffle House Grilled Ham & Cheese Sandwich?
This sandwich includes:
- One slice of Hickory Smoked City Ham
- One slice of Melted American Cheese
- Two slices of Grilled Toast (white or wheat, based on customer preference)
Price: US$5.95, Calories: 390
Everything is grilled fresh to order on a hot flat-top for maximum flavor and crispness.
Price & Calories
| Menu Item | Price | Calories |
|---|---|---|
| Grilled Ham & Cheese Sandwich | US$5.95 | 390 kcal |
Customization Options
| Add-On | Description | Extra Calories |
|---|---|---|
| Extra American Cheese | Adds a second cheese slice | +50 kcal |
| Bacon | Smithfield® pork bacon strips | +90 kcal |
| Grilled Mushrooms | Lightly sautéed, adds texture and flavor | +20 kcal |
| Jalapeño Peppers | Adds a spicy, fresh bite | +10 kcal |
| No Cheese | Reduces saturated fat | –50 kcal |
| No Toast | Served in a box, reduces carbs and gluten | –30–40 kcal |
| Choice of Bread | White or wheat toast | Similar values |
Customers may also request no ham for a vegetarian option or add tomato and lettuce for freshness with minimal caloric impact.
Nutrition Values
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 1,360 mg |
| Total Carbohydrate | 33 g |
| Dietary Fiber | 1 g |
| Sugars | 9 g |
| Protein | 21 g |
These values are based on the standard sandwich served with white toast.
Allergen Information
This sandwich contains several major allergens:
- Milk (from American cheese)
- Wheat (in the toast)
- Soy (may be present in cheese and bread)
Waffle House uses shared grills and prep surfaces, so cross-contact with other allergens is possible.
Gluten Information
The sandwich is not gluten-free. Both white and wheat bread contain wheat flour. Even if ordered without bread, the sandwich is grilled on shared equipment, which can lead to gluten cross-contact.
Additional Information
- The sandwich is served all day at Waffle House locations nationwide.
- It is available in standard or lettuce-and-tomato versions, and you can pair it with hashbrowns, a salad, or eggs.
- While it’s a simple item, the sandwich’s customizable options make it suitable for different dietary preferences and flavor profiles.
FAQs – Grilled Ham & Cheese Sandwich
Can I get the sandwich with extra ham?
Waffle House does not officially list a double-ham option, but many locations will accommodate a request for an extra ham slice for an additional charge. This will increase the protein and calorie content.
Is this sandwich high in sodium?
Yes, at 1,360 mg of sodium, it is relatively high. This is due to the ham, cheese, and grilled toast. Guests on sodium-restricted diets should consider splitting the sandwich or customizing it (e.g., removing cheese).
Is the cheese on the sandwich pasteurized?
Yes, the American cheese used by Waffle House is pasteurized, which makes it safe for most people, including pregnant guests, unless otherwise restricted.
Can I request the sandwich without any dairy?
Yes, you can request the sandwich without cheese. This reduces both saturated fat and calories and removes the milk allergen.
What’s the protein content in the sandwich?
The Grilled Ham & Cheese Sandwich contains 21 grams of protein, making it a balanced choice for those looking for a light protein-rich meal.
Are there vegetarian alternatives to this sandwich?
Yes. You can order a Grilled Cheese Sandwich or build your own with egg, tomato, mushrooms, and cheese – leaving out the ham entirely.
Does Waffle House offer a combo with this sandwich?
While no formal combo is listed, you can pair the sandwich with hashbrowns, eggs, or a side salad to create your own meal set.
Can I reduce calories in this sandwich?
Yes. To lower calories:
- Request no cheese
- Ask for wheat toast
- Remove one slice of toast or go toast-free
These changes can reduce the sandwich by 40–100 kcal depending on customizations.
Is it possible to get it without grilled toast?
Yes. You can request it untoasted or with the ingredients served in a to-go box. This option is great for those avoiding grilled or buttery surfaces.
Does Waffle House use freshly sliced ham?
Waffle House uses pre-portioned Hickory Smoked City Ham, which is grilled fresh for every order. It is not sliced in-house but is always grilled to order for temperature and taste.
