Waffle House Grilled Chicken Sandwich
The Waffle House Grilled Chicken Sandwich features a juicy Springer Mountain Farms® grilled chicken breast topped with fresh lettuce, tomato, and grilled onions, all served on a toasted bun. Priced at US$6.50 with 480 calories, it offers a tasty yet mindful option.
The prices may vary by location and calories may vary depending upon the choices.
What’s in the Waffle House Grilled Chicken Sandwich?
The sandwich features:
- Springer Mountain Farms® grilled chicken breast
- Fresh lettuce
- Sliced tomatoes
- Grilled onions
- Toasted sandwich bun
Price: US$6.50, Calories: 480
It’s a well-rounded, savory option made with quality ingredients.
Price & Calories
| Menu Item | Price | Calories |
|---|---|---|
| Grilled Chicken Sandwich | US$6.50 | 480 kcal |
| Grilled Chicken Sandwich Deluxe* | US$6.90 | 490 kcal |
Customization Options
| Add-On Item | Description | Additional Calories |
|---|---|---|
| Bacon (Smithfield®) | Crispy smoked pork strips | +90 kcal |
| American Cheese | Melted, creamy slice | +50 kcal |
| Grilled Mushrooms | Lightly seasoned sautéed mushrooms | +20 kcal |
| Jalapeño Peppers | Adds spicy kick | +10 kcal |
| Hold the Bun | Removes carbs from the sandwich | –120 kcal (approx.) |
| Skip Lettuce/Tomato | Adjusts texture & taste | –5 to –10 kcal |
These options are available upon request and help tailor the meal to your preference or dietary goals.
Nutrition Values
| Nutrient | Amount |
|---|---|
| Calories | 480 |
| Total Fat | 26.5g |
| Saturated Fat | 9.5g |
| Trans Fat | 0g |
| Cholesterol | 90mg |
| Sodium | 1420mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 33g |
Allergen Information
Contains these allergens:
- Milk
- Soy
- Wheat
Cross-contact with other allergens is possible, so customers with allergies should inform the staff.
Gluten Information
The sandwich is not gluten-free due to the wheat in the bun. While the grilled chicken breast itself is gluten-free, cross-contact can occur on shared grills and prep areas.
Those with celiac disease or gluten intolerance should avoid this menu item or consult Waffle House staff about preparation methods.
FAQs
What are the exact calories in the Grilled Chicken Sandwich?
The standard version contains 480 kcal. A “Deluxe” version (with double cheese or extras) may reach 490 kcal.
Does Waffle House grill the chicken fresh?
Yes, Waffle House grills each chicken breast to order, ensuring it’s served hot, juicy, and flavorful.
Is there a spicy version available?
Waffle House doesn’t officially offer a spicy version, but you can add jalapeños or request hot sauce on the side.
Is the sandwich available all day?
Yes, the Grilled Chicken Sandwich is available 24/7, just like most Waffle House menu items.
What are the total fat and sodium levels?
- Total fat: 26.5 grams
- Sodium: 1,420 mg
This is relatively high sodium for a single meal, so it may not be ideal for low-sodium diets.
Can I turn it into a platter or combo?
While there’s no official combo, you can build your own by adding eggs, grits, or hashbrowns. Ask your server for suggestions.
How much protein does it provide?
This sandwich offers 33 grams of protein, making it a solid option for those seeking a higher-protein meal without ordering red meat.
Can I reduce carbs in it?
Yes – ask for no bun or skip certain toppings. This significantly lowers carbohydrate intake.
