Waffle House Grilled Cheese Sandwich
Enjoy a classic grilled cheese done right – two melted American cheese slices on grilled toast. Simple, comforting, and budget‑friendly: priced around US$3.15 – US$3.70, with 330 calories per sandwich.
The prices may vary by location and calories may vary depending upon the choices.
What’s in the Waffle House Grilled Cheese Sandwich?
- Two slices of American cheese
- Grilled toast (white or wheat, based on location)
- Butter or margarine used for grilling
Price: US$3.15 – US$3.70, Calories: 330
Price & Calories
| Item | Price | Calories |
|---|---|---|
| Grilled Cheese Sandwich | US$3.15 – US$3.70 | 330 kcal |
Customization Options
Waffle House offers several ways to personalize your grilled cheese:
- Add hickory‑smoked ham (+60 kcal; +10 mg cholesterol; + ≈ $1.50)
- Upgrade to two cheese slices (doubles cheese calories to ~410 kcal)
- Choose white or wheat toast at no extra cost
- Add-ons like grilled tomatoes, onions, or jalapeños for minor calorie change (~5–15 kcal each)
These options let you enhance taste, texture, and nutrition.
Nutrition Chart
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Total Fat | 21 g |
| Saturated Fat | 9.5 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 870 mg |
| Carbohydrates | 26 g |
| Fiber | 1 g |
| Sugars | 3 g |
| Protein | 10 g |
Allergen Information
Contains the following allergens according to Waffle House labeling:
- Milk (cheese)
- Soy (in bread or butter/margarine)
- Wheat (toast)
Shared prep areas may pose additional cross-contact risks for eggs or tree nuts.
Gluten Information
Made with wheat-based bread and prepared on non‑dedicated grills, this item is not suitable for those avoiding gluten.
Additional Info
- Available 24/7, not restricted to lunch hours.
- A great option for a light and affordable snack or quick lunch.
- Popular pairing: hashbrowns for added crunch and energy (~190 kcal).
FAQs
Can I get extra cheese?
Yes – ask for two slices; roughly +80 kcal, totaling ~410 kcal.
Is it available all day?
Absolutely, it’s on the menu 24/7.
Are there vegetarian add-ons?
Yes – add grilled tomatoes, onions, or jalapeños.
Does it contain gluten?
Yes. It’s made with wheat-based bread and grilled on shared surfaces.
What allergens are present?
Milk, soy, wheat; potential cross-contact with eggs or nuts.
How much sodium is in it?
About 870 mg per sandwich.
Can I make it lower‑calorie?
Skip butter or opt for wheat toast; customize at no cost.
Is it filling enough for lunch?
At only 330 kcal and 10 g protein, it’s lighter – pair with sides or drinks for a more substantial meal.
What sides go well?
Hashbrowns, grits, or a side salad enhance both texture and nutrition.
