Waffle House BLT Sandwich
The Waffle House BLT Sandwich stacks three slices of Smithfield® bacon, crisp lettuce, and fresh tomato between your choice of toasted white or wheat bread. It’s priced around $5.95 and contains approximately 375 calories, making it a satisfying yet light option for any mealtime.
The prices may vary by location and calories may vary depending upon the choices.
What’s in the Waffle House BLT Sandwich?
Your sandwich is made to order with:
- Three slices of Smithfield® bacon, grilled fresh
- Crispy iceberg lettuce
- Ripe tomato slices
- Toasted white or wheat sandwich bread
BLT SANDWICH
Price: US$5.95, Calories: 375
Price & Calories
| Menu Item | Price | Calories |
|---|---|---|
| BLT Sandwich | $5.95 | 375 kcal |
Customization Options
| Add-On | Description | Extra Calories |
|---|---|---|
| Extra Bacon (per slice) | Adds more smoky bacon flavor | +90 kcal |
| Add American Cheese | Melty cheese layer | +50 kcal |
| Grilled Mushrooms | Earthy sautéed mushrooms | +20 kcal |
| Jalapeño Peppers | Spicy kick | +10 kcal |
| No Bread (bowled) | Reduce carbs; served in a box | –100 kcal† |
| Substitute Wheat Toast | Choose wheat over white (nutrients vary) | ±0 kcal |
| †Estimated based on bread weight. |
These choices let you personalize taste, texture, and nutrition – all hot off the grill.
Nutrition Values
| Nutrient | Amount |
|---|---|
| Calories | 375 kcal |
| Total Fat | 28 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 65 mg |
| Sodium | 1,170 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 1 g |
| Sugars | 4 g |
| Protein | 17 g |
Allergen Information
Contains:
- Wheat (bread)
- Soy (in bread and bacon brine)
- Egg-free, but prepared on shared surfaces – alert staff if you have allergies.
Gluten Information
This sandwich is not gluten-free due to wheat-based bread and shared preparation surfaces. Removing the bread won’t eliminate potential cross-contact with gluten.
Additional Notes
- Available all day during normal operating hours.
- Served on grilled toast for a warm, crispy finish.
- Works well with sides like hashbrowns, eggs, or grits.
- A lighter alternative to the Bacon Lover’s BLT, which has around 635 kcal
FAQs – BLT Sandwich
Can I get extra bacon?
Yes. Often available per-slice for about +90 kcal; ask your server whether it’s possible and its cost.
Is the bacon cooked fresh?
Absolutely. Bacon is made-to-order on the grill to ensure crispness and warmth.
Can I order the sandwich without bread?
Yes. Order it “bowled” (served in a box) to cut carbs and avoid gluten. Bread removal may reduce calories by around 100 kcal, depending on toast type.
How many calories are in the sandwich?
The standard version contains about 375 kcal. Add-ons will increase that total.
How much protein does it contain?
With roughly 17 g of protein, this is a moderate-protein sandwich option.
Does it have a lot of sodium?
At 1,170 mg, sodium is on the higher side. Leaves or cheese add-ons may slightly increase the total.
Can I make it spicy?
Not officially spicy, but you can request jalapeños or hot sauce for an extra kick.
Is it suitable for vegetarians?
No – the BLT contains bacon. A vegetarian alternative is the Grilled Cheese Sandwich (330 kcal).
How much does extra cheese add to the sandwich?
One slice of American cheese adds approximately 50 kcal.
