Waffle House Bert`s Chili™
Warm yourself with Bert’s Chili™, featuring seasoned beef and hearty beans in a rich, spiced broth. A regular bowl costs about US$3.45 – US$4.15 and delivers 150 calories, while the large version (~US$4.75 – US$5.50) contains 230 calories.
The prices may vary by location and calories may vary depending upon the choices.
What’s in Waffle House Bert’s Chili™?
- Seasoned 100% Angus beef
- Beans (pinto or red)
- Chili spices in simmered broth
- Optional: onions, cheese, jalapeños, sour cream, tortilla chips
Price: US$3.45 – US$4.15, Calories: 150
Price & Calories Comparison
| Size | Price (approx.) | Calories |
|---|---|---|
| Regular Bowl | US$3.45 – US$4.15 | 150 kcal |
| Large Bowl | US$4.75 – US$5.50 | 230 kcal |
Prices vary slightly by location and season.
Nutrition Chart
| Nutrient | Regular (150 kcal) | Large (230 kcal) |
|---|---|---|
| Calories | 150 kcal | 230 kcal |
| Total Fat | 6 g | 8 g |
| Saturated Fat | 2 g | 3 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | <10 mg | 20 mg |
| Sodium | 760 mg | 1,150 mg |
| Carbohydrates | 16 g | 23 g |
| Dietary Fiber | 4 g | 5 g |
| Sugars | 3–4 g | 4 g |
| Protein | 10 g | 15 g |
Customization Options
Waffle House offers convenient ways to upgrade or slim down your chili experience:
- Top with onions, cheese, jalapeños, sour cream, or tortilla chips
- Choose regular or large bowl based on appetite
- Add a side of crackers or grilled tortilla, each adding ~50–130 kcal
- Pair with a grilled biscuit, adding ~380 kcal
Enhancements let you craft a smooth or spicy bowl to your liking.
Allergen & Gluten Info
- Contains milk, soy, and wheat (broth, toppings)
- Kitchen shared with eggs, nuts may results cross-contact possible
- Not gluten-free due to wheat-based ingredients and prep surfaces
Extra Info
- Suitable as a light lunch or soup option
- High in protein: up to 15 g in the large bowl
- A popular budget-friendly hot meal on chilly days
- Soups and toppings vary by store—ask before ordering
FAQs
Is Bert’s Chili vegetarian-friendly?
No, the recipe includes seasoned Angus beef only.
Can I skip high-sodium broth?
Calories stay low, but sodium remains high even in regular size (760 mg).
How spicy is the chili?
Mild–medium spice. Add jalapeños or skip them based on taste.
How much protein does it provide?
About 10 g in regular, 15 g in large – ideal for a protein boost.
Is it available all day?
Yes, served all day, any time Waffle House is open.
Can toppings increase calories?
Yes, cheese adds ~50 kcal, sour cream ~25–50 kcal, tortilla chips ~100–130 kcal.
Does it count as a full meal?
The large size (230 kcal, 15 g protein) can be a light meal; pair with sides for fullness.
Healthy pairing suggestions?
Try tomato slices (~10 kcal) or a small side salad (~70 kcal).
Are there gluten-free options?
No, both chili and toppings contain wheat.
