Waffle House Bacon, Egg & Cheese Breakfast Sandwich
The Waffle House Bacon, Egg & Cheese Breakfast Sandwich is a staple for breakfast enthusiasts seeking a flavorful and satisfying start to their day. Priced varies between US$5.95 to US$7.50 and containing 410 calories.
This sandwich combines crispy bacon, a freshly cooked egg, and melted American cheese between two slices of toast.
The prices may vary by location and calories may vary depending upon the choices.
What’s in the Waffle House Bacon, Egg & Cheese Breakfast Sandwich?
This sandwich comes with:
- Three slices of Smithfield® bacon
- One egg, cooked to your preference (scrambled or fried)
- A slice of melted American cheese
- Served on your choice of toast (white, wheat, or raisin)
Price: US$5.95 – US$7.50, Calories: 410
Each component is selected to provide a balanced and flavorful breakfast option.
Price & Calories
| Item | Price | Calories |
|---|---|---|
| Bacon, Egg & Cheese Sandwich | US$5.95 to US$7.50 | 410 |
Prices may vary slightly depending on location.
Customization Options
Waffle House allows you to tailor your sandwich to your liking:
- Egg Preparation: Choose between scrambled or fried eggs.
- Bread Options: Select from white, wheat, or raisin toast.
- Add-ons: Include hashbrowns for an additional $3.15, which adds approximately 190 calories to the meal.
These options enable you to customize your meal to suit your taste preferences.
Nutrition Values
Here’s the nutritional breakdown of the Bacon, Egg & Cheese Sandwich:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 410 | — |
| Total Fat | 24.5g | 38% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 230mg | 77% |
| Sodium | 1100mg | 46% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | — |
| Protein | 21g | 42% |
Percent Daily Values are based on a 2,000 calorie diet.
Allergen Information
The Bacon, Egg & Cheese Sandwich contains the following allergens:
- Eggs
- Milk (from cheese)
- Soy
- Wheat (from toast)
Please note that cross-contact with other allergens may occur in the kitchen.
Gluten Information
This item is not gluten-free, as the toast contains wheat. Waffle House does not offer gluten-free bread options, and cross-contact with gluten-containing items is possible.
Additional Information
- Weight Watchers Points: Approximately 11 SmartPoints.
- Calorie Burn Estimates: To burn off the 410 calories, an average person would need to:
- Swim for approximately 34 minutes
- Jog for about 47 minutes
- Cycle for around 63 minutes
- Walk for roughly 114 minutes
FAQs
Can I request extra bacon on my sandwich?
Yes, Waffle House allows you to customize your sandwich with additional bacon for an extra charge.
Is the bacon used in the sandwich smoked or unsmoked?
Waffle House uses Smithfield® bacon, which is hickory-smoked for added flavor.
Are there any vegetarian alternatives to this sandwich?
While this sandwich contains bacon, Waffle House offers other vegetarian-friendly items such as the Egg & Cheese Sandwich.
Can I substitute the cheese with another type?
Waffle House primarily offers American cheese, but substitutions may be possible depending on store availability.
Is this sandwich available all day?
Yes, Waffle House serves breakfast items, including this sandwich, 24/7.
Does Waffle House offer any low-sodium options?
While this sandwich is not low in sodium, you can customize your meal by omitting certain ingredients or choosing other menu items with lower sodium content.
Can I order this sandwich without bread?
Yes, you can request the sandwich without bread for a lower-carb option.
The Bacon, Egg & Cheese Breakfast Sandwich at Waffle House delivers a delightful combination of flavors, making it a go-to choice for breakfast lovers. Its customizable options and availability around the clock ensure it caters to a variety of preferences.
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