Imagine you can’t eat eggs, milk, or nuts. Eating out can be tricky, but Waffle House has a helpful guide – an allergen menu. It’s like a secret code to figure out what’s safe to eat! They tell you exactly what’s in their all-favorite food menu like waffles, hashbrowns, and breakfast sandwiches. So, if you have to be careful about what you eat, this menu is definitely for you! You can enjoy your meal without worrying.
Waffle House Allergens Menu Guide Here, you will get a breakdown of the Waffle House Menu that tells you exactly the allergens in each dish. So, if you are allergic to any of the up-stated allergens, you can easily figure out what’s safe to eat without worrying about getting sick. Plus, you will also get a chance to look at the calorie count for each Waffle House food menu.
Breakfast All-Star Special™ – Allergens & Calories Items Allergens Calories (Cal) 2 Eggs – Scrambled Egg, Soy 180 Includes: Classic Waffle Egg, Milk, Soy, Tree Nuts, Wheat 410 Plus your choice of: White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10 Plus your choice of: Bacon 140 Sausage 260 City Ham 110 Country Ham 210
Breakfast All-Star Special™ – Allergens & Calories Menu Items Allergens Calories (Cal) Sausage Egg & Cheese Hashbrown Bow lIncludes: Large Hashbrowns Soy 380 Sausage 260 2 Eggs – Scrambled Egg, Soy 180 American Cheese (2 Slices) Milk, Soy 100
Sausage Egg & Cheese Hashbrown Bowl – Allergens & Calories Menu Items Allergens Calories (Cal) Bacon Egg & Cheese Hashbrown Bowl Includes: Large Hashbrowns Soy 380 Bacon 140 2 Eggs – Scrambled Egg, Soy 180 American Cheese (2 Slices) Milk, Soy 100
Bacon Egg & Cheese Hashbrown Bowl – Allergens & Calories Menu Items Allergens Calories (Cal) Ham Egg & Cheese Hashbrown Bowl Includes: Large Hashbrowns Soy 380 Hickory Smoked Ham 120 2 Eggs – Scrambled Egg, Soy 180 American Cheese (2 Slices) Milk, Soy 100
Ham Egg & Cheese Hashbrown Bowl – Allergens & Calories Allergens in Waffle House Egg Breakfasts Menu Items Allergens Calories (Cal) 2 Egg Breakfast: 2 Eggs – Scrambled Egg, Soy 180 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
2 Egg Breakfast: 2 Eggs – Scrambled – Allergens and Calories Menu Items Allergens Calories (Cal) Cheese ‘N Eggs: 2 Scrambled Eggs with Cheese Egg, Milk, Soy 280 Includes: Raisin Toast Milk, Soy, Wheat 300 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
Cheese ‘N Eggs: 2 Scrambled Eggs with Cheese – Allergens and Calories Menu Items Allergens Calories (Cal) T-Bone & Eggs: T-Bone Steak and 2 Eggs – Scrambled Egg, Soy 1230 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
T-Bone & Eggs: T-Bone Steak and 2 Eggs – Scrambled – Allergens and Calories Menu Items Allergens Calories (Cal) Steak & Eggs: Sirloin Steak and 2 Eggs – Scrambled Egg, Soy 660 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
Steak & Eggs: Sirloin Steak and 2 Eggs – Scrambled – Allergens and Calories Menu Items Allergens Calories (Cal) Country Ham & Eggs: Country Ham and 2 Eggs – Scrambled Egg, Soy 640 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
Country Ham & Eggs: Country Ham and 2 Eggs – Scrambled – Allergens and Calories Menu Items Allergens Calories (Cal) Chicken & Eggs: Grilled Chicken and 2 Eggs – Scrambled Egg, Soy 550 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
Chicken & Eggs: Grilled Chicken and 2 Eggs – Scrambled – Allergens and Calories Menu Items Allergens Calories (Cal) Meat Lover’s Chicken & Eggs: 2 Pieces of Grilled Chicken and 2 Egg, Soy 500 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
Meat Lover’s Chicken & Eggs – Allergens and Calories Menu Items Allergens Calories (Cal) Pork Chops & Eggs: 2 Grilled Pork Chops and 2 Eggs – Scrambled Egg, Soy 570 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
Pork Chops & Eggs – Allergens and Calories Menu Items Allergens Calories (Cal) Meat Lover’s Pork Chops & Eggs: 3 Grilled Pork Chops and Egg, Soy 1230 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
Meat Lover’s Pork Chops & Eggs – Allergens and Calories Menu Items Allergens Calories (Cal) Classic Waffle House Waffle Egg, Milk, Soy, Tree Nuts, Wheat 410 Toppings Pecans Tree Nuts 150 Chocolate Chips Soy 110 Peanut Butter Chips Milk, Peanut, Soy 150
Classic Waffle House Waffle – Allergens & Calories Hashbrowns and Toppings Waffle House Hashbrowns – Allergens & Calories Menu Items Allergens Calories (Cal) Toppings: Sautéed Onions 15 Melted American Cheese Milk, Soy 50 Hickory Smoked Ham 60 Grilled Tomatoes 5 Jalapeno Peppers 10 Grilled Mushrooms 20 Bert’s Chili™ Milk, Soy, Wheat 80 Sausage Gravy Egg, Milk, Soy, Wheat 90
Waffle House Toppings – Allergens & Calories Allergens in Breakfast Sides Menu Allergens Calories (Cal) Bacon 140 Large Bacon 230 Sausage 260 Large Sausage 390 City Ham 110 Country Ham 210 Biscuit & Sausage Gravy Egg, Milk, Soy, Wheat 470 Grits Egg, Milk, Soy, Wheat 90 Cheese Grits Egg, Milk, Soy, Wheat 140 Tomatoes 10 Sausage, Egg & Cheese Grits Bowl Egg, Milk, Soy, Wheat 360 Bacon Egg & Cheese Grits Bowl Egg, Milk, Soy, Wheat 330 Ham Egg & Cheese Grits Bowl Egg, Milk, Soy, Wheat 290
Waffle House Breakfast Sides – Allergens & Calories Allergens in Grilled Biscuits Menu Allergens Calories (Cal) Grilled Biscuit Egg, Milk, Soy, Wheat 380 Sausage Egg & Cheese Biscuit Egg, Milk, Soy, Wheat 650 Bacon Egg & Cheese Biscuit Egg, Milk, Soy, Wheat 610 Chicken Biscuit Egg, Milk, Soy, Wheat 520 Bacon Biscuit Egg, Milk, Soy, Wheat 470 Sausage Biscuit Egg, Milk, Soy, Wheat 510
Allergens & Calories in Grilled Biscuits Add-ons Allergens Calories (Cal) American Cheese Milk, Soy 50 1 Egg – Scrambled Egg, Soy 90
Add-ons Ham Biscuits are served as 2 Biscuits Allergens Calories (Cal) Country Ham Biscuits (2) Egg, Milk, Soy, Wheat 970 City Ham Biscuits (2) Egg, Milk, Soy, Wheat 870
Ham Biscuits – Allergens Add-ons Allergens Calories (Cal) American Cheese Milk, Soy 100 2 Eggs – Scrambled Egg, Soy 180
Add-ons Waffle House Breakfast Sandwiches and Melts – Allergens Menu Allergens Calories (Cal) Egg Sandwich Egg, Soy, Wheat 220 Egg & Cheese Sandwich Egg, Milk, Soy, Wheat 270 Texas Egg & Cheese Melt Egg, Milk, Soy, Wheat 590 Sausage Sandwich Soy, Wheat 390 Sausage & Egg Sandwich Egg, Soy, Wheat 480 Sausage, Egg & Cheese Sandwich Egg, Milk, Soy, Wheat 530 Texas Sausage, Egg & Cheese Melt Egg, Milk, Soy, Wheat 850 Bacon Sandwich Soy, Wheat 270 Bacon & Egg Sandwich Egg, Soy, Wheat 360 Bacon, Egg & Cheese Sandwich Egg, Milk, Soy, Wheat 410 Texas Bacon, Egg & Cheese Melt Egg, Milk, Soy, Wheat 730 Grilled Ham Sandwich Soy, Wheat 240 Ham & Egg Sandwich Egg, Soy, Wheat 330 Ham, Egg & Cheese Sandwich Egg, Milk, Soy, Wheat 380 Texas Ham, Egg & Cheese Melt Egg, Milk, Soy, Wheat 700
Breakfast Sandwiches and Melts – Allergens & Calories Allergens in Waffle House Kids Meals Menu Items Allergens Calories (Cal) Kids Waffle with Bacon or Sausage: Waffle Egg, Milk, Soy, Tree Nuts, Wheat 410 Plus your choice of: Kid’s Bacon 90 Kid’s Sausage 130
Kids Waffle with Bacon or Sausage: Waffle – Allergens and Calories Menu Items Allergens Calories (Cal) Kid’s 1 Egg Breakfast with Bacon or Sausage: 1 Egg Scrambled Egg, Soy 570 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10 Plus your choice of: Kid’s Bacon 90 Kid’s Sausage 130
Kid’s 1 Egg Breakfast with Bacon or Sausage: 1 Egg Scrambled – Allergens and Calories Menu Allergens Calories (Cal) Kid’s Cheeseburger with Hashbrowns Milk, Soy, Wheat 705
Kid’s Cheeseburger with Hashbrowns – Allergens and Calories Menu Allergens Calories (Cal) Kid’s Grilled Cheese with Hashbrowns Milk, Soy, Wheat 520
Kid’s Grilled Cheese with Hashbrowns – Allergens and Calories Waffle House Toddle House© Omelet Breakfasts – Allergens Menu Items Allergens Calories (Cal) Cheese Omelet Breakfast: 2 Egg Cheese Omelet Milk, Egg, Soy 500 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
Cheese Omelet Breakfast: 2 Egg Cheese Omelet – Allergens and Calories Menu Items Allergens Calories (Cal) Ham & Cheese Omelet Breakfast: 2 Egg Ham & Cheese Omelet Milk, Egg, Soy 560 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
Ham & Cheese Omelet Breakfast: 2 Egg Ham & Cheese Omelet – Allergens and Calories Menu Items Allergens Calories (Cal) Cheesesteak Omelet Breakfast: 2 Egg Cheesesteak Omelet Milk, Egg, Soy 630 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
Cheesesteak Omelet Breakfast: 2 Egg Cheesesteak Omelet – Allergens and Calories Menu Items Allergens Calories (Cal) Fiesta Omelet Breakfast: 2 Egg Fiesta Omelet Milk, Egg, Soy 590 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
Fiesta Omelet Breakfast: 2 Egg Fiesta Omelet – Allergens and Calories Menu: Build your own Omelet Breakfast Items Allergens Calories (Cal) 2 Egg Omelet Egg, Soy 400 White Toast Milk, Soy, Wheat 230 Wheat Toast Milk, Soy, Wheat 220 Plus your choice of: Raisin Toast Milk, Soy, Wheat 300 Grilled Biscuit Egg, Milk, Soy, Wheat 380 Texas Toast – 1 Slice Milk, Soy, Wheat 200 Plus your choice of: Grits Egg, Milk, Soy, Wheat 90 Hashbrowns Soy 190 Sliced Tomatoes 10
Build your own Omelet Breakfast – Allergens and Calories Meats Allergens Calories (Cal) Bacon 90 Sausage 130 Grilled Chicken 140 Cheesesteak Soy 130
Allergens & Calories in Meats Menu Items Allergens Calories (Cal) Add-Ons: Sautéed Onions 15 Melted American Cheese Milk, Soy 50 Hickory Smoked Ham 60 Grilled Tomatoes 5 Jalapeno Peppers 10 Grilled Mushrooms 20 Grilled Chicken 140
Waffle House Add-Ons – Allergens & Calories LUNCH/DINNER HASHBROWN BOWLS – Allergens Menu Cheesesteak Melt Hashbrown Bowl Includes: Allergens Calories (Cal) Large Hashbrowns Soy 380 Cheesesteak Soy 130 Grilled Onions 15 American Cheese (2 Slices) Milk, Soy 100
Allergens & Calories in Cheesesteak Melt Hashbrown Bowl Chicken Melt Hashbrown Bowl Includes: Allergens Calories (Cal) Large Hashbrowns Soy 380 Cheesesteak Soy 130 Grilled Onions 15 American Cheese (2 Slices) Milk, Soy 100
Allergens & Calories in Chicken Melt Hashbrown Bowl CLASSIC DINNERS – Allergens Menu Allergens Calories (Cal) Chicken Dinner Milk, Soy, Wheat 565 Meat Lovers Chicken Dinner Milk, Soy, Wheat 705 Country Ham Dinner Milk, Soy, Wheat 635 Pork Chop Dinner Milk, Soy, Wheat 1005 Meat Lovers Pork Chop Dinner Milk, Soy, Wheat 1295
Allergens & Calories in CLASSIC DINNERS USDA CHOICE STEAK DINNERS – Allergens Guide Menu Allergens Calories (Cal) T-Bone Dinner Milk, Soy, Wheat 725 Sirloin Dinner Milk, Soy, Wheat 615
Allergens & Calories in USDA CHOICE STEAK DINNERS Texas Melts – Allergens & Calories Menu Allergens Calories (Cal) Texas Grilled Chicken Melt Milk, Soy, Wheat 660 Texas Cheesesteak™ Melt Milk, Soy, Wheat 650 Texas Angus Patty Melt Milk, Soy, Wheat 730 Add Bacon 90
Allergens & Calories in Texas Melts REGULAR BERT’S CHILI™ Menu Allergens Calories (Cal) Regular Bert’s Chili™ Milk, Soy, Wheat 150 Large Bert’s Chili™ Milk, Soy, Wheat 230 Bert’s Chili™ as a Topping Milk, Soy, Wheat 80
Allergens & Calories – REGULAR BERT’S CHILI™ Menu Allergens Calories (Cal) Angus 1/4 LB Hamburger Deluxe Milk, Soy, Wheat 560 Angus 1/4 LB Cheeseburger Deluxe Milk, Soy, Wheat 620 Double Angus 1/4 LB Cheeseburger Deluxe Milk, Soy, Wheat 890 Add Bacon Milk, Soy, Wheat 90 “Original” Angus Hamburger Milk, Soy, Wheat 465 “Original” Angus Cheeseburger Milk, Soy, Wheat 515 Double “Original” Angus Hamburger Milk, Soy, Wheat 575 Double “Original” Angus Cheeseburger Milk, Soy, Wheat 625
Allergens & Calories in 100% Angus Beef Hamburgers Sandwiches – Allergens Menu Allergens Calories (Cal) Grilled Chicken Sandwich Deluxe Milk, Soy, Wheat 490 Grilled Chicken Bacon Cheese Sandwich Deluxe Milk, Soy, Wheat 630 Grilled Cheese Sandwich Milk, Soy, Wheat 330 Waffle Sandwich (Ham and Cheese on Wheat) Milk, Soy, Wheat 380 Ham & Cheese Sandwich (Lettuce & Tomato) Milk, Soy, Wheat 295 BLT Sandwich Soy, Wheat 275 Texas Bacon Lover’s BLT Sandwich Milk, Soy, Wheat 635
Allergens & Calories in Sandwiches Pies – Allergens & Calories Menu Allergens Calories (Cal) Regular Slice Southern Pecan Pie Egg, Milk, Soy, Tree Nuts, Wheat 520 Small Slice Southern Pecan Pie Egg, Milk, Soy, Tree Nuts, Wheat 260 Regular Slice Triple Chocolate Pie Milk, Soy, Wheat 880 Small Slice Triple Chocolate Pie Milk, Soy, Wheat 440
Allergens & Calories in Pies Salads – Allergens & Calories Menu Allergens Calories (Cal) Garden Salad 35 Grilled Chicken Salad 175
Allergens & Calories in Salads Beverages – Allergens & Calories Menu Allergens Calories (Cal) Coffee 5 Dark Roast Coffee 5 Coffee – Decaf 5 Coca-Cola® 160 Diet Coke® 0 Sprite® 160 Pibb-Xtra® 150 Barq’s Root Beer® 180 Hi-C® Fruit Punch 170 Minute Maid® Classic Style Lemonade 210 Alice’s Iced Tea™ – Unsweet 0 Alice’s Iced Tea™ – Sweet 70 Alice’s Iced Tea-Monade 140 Regular Minute Maid® Orange Juice 230 Large Minute Maid® Orange Juice 120 Regular Apple Juice 100 Large Apple Juice 200 Regular Milk Milk 130 Large Milk Milk 250 Large Chocolate Milk Milk 440 Regular Chocolate Milk Milk 230 Hot Tea 5
Beverages – Allergens & Calories Final Words: Navigating a menu with dietary restrictions can feel like a culinary challenge, but Waffle House is proving that even classic comfort food can be enjoyed safely. With a little planning and knowledge, you can savor those signature hash browns without compromising your health. Always remember, that precaution is better than medication.
