Waffle House Allergen Menu (Updated 2024)

Imagine you can’t eat eggs, milk, or nuts. Eating out can be tricky, but Waffle House has a helpful guide – an allergen menu. It’s like a secret code to figure out what’s safe to eat! They tell you exactly what’s in their all-favorite food menu like waffles, hashbrowns, and breakfast sandwiches. So, if you have to be careful about what you eat, this menu is definitely for you! You can enjoy your meal without worrying.

Waffle House Common Food AllergensDownload

Waffle House Allergens Menu Guide

Here, you will get a breakdown of the Waffle House Menu that tells you exactly the allergens in each dish. So, if you are allergic to any of the up-stated allergens, you can easily figure out what’s safe to eat without worrying about getting sick. Plus, you will also get a chance to look at the calorie count for each Waffle House food menu.

Breakfast All-Star Special™ – Allergens & Calories


Menu		ItemsAllergensCalories (Cal)
2 Eggs – ScrambledEgg, Soy180
Includes: Classic WaffleEgg, Milk, Soy, Tree Nuts, Wheat410
Plus your choice of:White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Plus your choice of:Bacon140
Sausage260
City Ham110
Country Ham210
Breakfast All-Star Special™ – Allergens & Calories

Breakfast Hashbrown Bowls – Allergens & Calories

MenuItemsAllergensCalories (Cal)
Sausage Egg & Cheese Hashbrown Bowl
Includes:Large HashbrownsSoy380
Sausage260
2 Eggs – ScrambledEgg, Soy180
American Cheese (2 Slices)Milk, Soy100
Sausage Egg & Cheese Hashbrown Bowl – Allergens & Calories
MenuItemsAllergensCalories (Cal)
Bacon Egg & Cheese Hashbrown Bowl
Includes:Large HashbrownsSoy380
Bacon140
2 Eggs – ScrambledEgg, Soy180
American Cheese (2 Slices)Milk, Soy100
Bacon Egg & Cheese Hashbrown Bowl – Allergens & Calories
MenuItemsAllergensCalories (Cal)
Ham Egg & Cheese Hashbrown Bowl
Includes:Large HashbrownsSoy380
Hickory Smoked Ham120
2 Eggs – ScrambledEgg, Soy180
American Cheese (2 Slices)Milk, Soy100
Ham Egg & Cheese Hashbrown Bowl – Allergens & Calories

Allergens in Waffle House Egg Breakfasts

MenuItemsAllergensCalories (Cal)
2 Egg Breakfast: 2 Eggs – ScrambledEgg, Soy180
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
2 Egg Breakfast: 2 Eggs – Scrambled – Allergens and Calories
MenuItemsAllergensCalories (Cal)
Cheese ‘N Eggs: 2 Scrambled Eggs with CheeseEgg, Milk, Soy280
Includes:Raisin ToastMilk, Soy, Wheat300
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Cheese ‘N Eggs: 2 Scrambled Eggs with Cheese – Allergens and Calories
MenuItemsAllergensCalories (Cal)
T-Bone & Eggs: T-Bone Steak and 2 Eggs – ScrambledEgg, Soy1230
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
T-Bone & Eggs: T-Bone Steak and 2 Eggs – Scrambled – Allergens and Calories
MenuItemsAllergensCalories (Cal)
Steak & Eggs: Sirloin Steak and 2 Eggs – ScrambledEgg, Soy660
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Steak & Eggs: Sirloin Steak and 2 Eggs – Scrambled – Allergens and Calories
MenuItemsAllergensCalories (Cal)
Country Ham & Eggs: Country Ham and 2 Eggs – ScrambledEgg, Soy640
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Country Ham & Eggs: Country Ham and 2 Eggs – Scrambled – Allergens and Calories
MenuItemsAllergensCalories (Cal)
Chicken & Eggs: Grilled Chicken and 2 Eggs – ScrambledEgg, Soy550
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Chicken & Eggs: Grilled Chicken and 2 Eggs – Scrambled – Allergens and Calories
MenuItemsAllergensCalories (Cal)
Meat Lover’s Chicken & Eggs: 2 Pieces of Grilled Chicken and 2
Eggs – Scrambled		Egg, Soy500
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Meat Lover’s Chicken & Eggs – Allergens and Calories
MenuItemsAllergensCalories (Cal)
Pork Chops & Eggs: 2 Grilled Pork Chops and 2 Eggs – ScrambledEgg, Soy570
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Pork Chops & Eggs – Allergens and Calories
MenuItemsAllergensCalories (Cal)
Meat Lover’s Pork Chops & Eggs: 3 Grilled Pork Chops and
2 Eggs – Scrambled		Egg, Soy1230
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Meat Lover’s Pork Chops & Eggs – Allergens and Calories

Waffles

MenuItemsAllergensCalories (Cal)
Classic Waffle House WaffleEgg, Milk, Soy, Tree Nuts, Wheat410
ToppingsPecansTree Nuts150
Chocolate ChipsSoy110
Peanut Butter ChipsMilk, Peanut, Soy150
Classic Waffle House Waffle – Allergens & Calories

Hashbrowns and Toppings

MenuSizesAllergensCalories (Cal)
Waffle House Hashbrowns:RegularSoy190
LargeSoy380
TripleSoy570
Waffle House Hashbrowns – Allergens & Calories
MenuItemsAllergensCalories (Cal)
Toppings:Sautéed Onions15
Melted American CheeseMilk, Soy50
Hickory Smoked Ham60
Grilled Tomatoes5
Jalapeno Peppers10
Grilled Mushrooms20
Bert’s Chili™Milk, Soy, Wheat80
Sausage GravyEgg, Milk, Soy, Wheat90
Waffle House Toppings – Allergens & Calories

Allergens in Breakfast Sides

MenuAllergensCalories (Cal)
Bacon140
Large Bacon230
Sausage260
Large Sausage390
City Ham110
Country Ham210
Biscuit & Sausage GravyEgg, Milk, Soy, Wheat470
GritsEgg, Milk, Soy, Wheat90
Cheese GritsEgg, Milk, Soy, Wheat140
Tomatoes10
Sausage, Egg & Cheese Grits BowlEgg, Milk, Soy, Wheat360
Bacon Egg & Cheese Grits BowlEgg, Milk, Soy, Wheat330
Ham Egg & Cheese Grits BowlEgg, Milk, Soy, Wheat290
Waffle House Breakfast Sides – Allergens & Calories

Allergens in Grilled Biscuits

MenuAllergensCalories (Cal)
Grilled BiscuitEgg, Milk, Soy, Wheat380
Sausage Egg & Cheese BiscuitEgg, Milk, Soy, Wheat650
Bacon Egg & Cheese BiscuitEgg, Milk, Soy, Wheat610
Chicken BiscuitEgg, Milk, Soy, Wheat520
Bacon BiscuitEgg, Milk, Soy, Wheat470
Sausage BiscuitEgg, Milk, Soy, Wheat510
Allergens & Calories in Grilled Biscuits
Add-onsAllergensCalories (Cal)
American CheeseMilk, Soy50
1 Egg – ScrambledEgg, Soy90
Add-ons
Ham Biscuits are served as 2 BiscuitsAllergensCalories (Cal)
Country Ham Biscuits (2)Egg, Milk, Soy, Wheat970
City Ham Biscuits (2)Egg, Milk, Soy, Wheat870
Ham Biscuits – Allergens
Add-onsAllergensCalories (Cal)
American CheeseMilk, Soy100
2 Eggs – ScrambledEgg, Soy180
Add-ons

Waffle House Breakfast Sandwiches and Melts – Allergens

MenuAllergensCalories (Cal)
Egg SandwichEgg, Soy, Wheat220
Egg & Cheese SandwichEgg, Milk, Soy, Wheat270
Texas Egg & Cheese MeltEgg, Milk, Soy, Wheat590
Sausage SandwichSoy, Wheat390
Sausage & Egg SandwichEgg, Soy, Wheat480
Sausage, Egg & Cheese SandwichEgg, Milk, Soy, Wheat530
Texas Sausage, Egg & Cheese MeltEgg, Milk, Soy, Wheat850
Bacon SandwichSoy, Wheat270
Bacon & Egg SandwichEgg, Soy, Wheat360
Bacon, Egg & Cheese SandwichEgg, Milk, Soy, Wheat410
Texas Bacon, Egg & Cheese MeltEgg, Milk, Soy, Wheat730
Grilled Ham SandwichSoy, Wheat240
Ham & Egg SandwichEgg, Soy, Wheat330
Ham, Egg & Cheese SandwichEgg, Milk, Soy, Wheat380
Texas Ham, Egg & Cheese MeltEgg, Milk, Soy, Wheat700
Breakfast Sandwiches and Melts – Allergens & Calories

Allergens in Waffle House Kids Meals

MenuItemsAllergensCalories (Cal)
Kids Waffle with Bacon or Sausage: WaffleEgg, Milk, Soy, Tree Nuts, Wheat410
Plus your choice of:Kid’s Bacon90
Kid’s Sausage130
Kids Waffle with Bacon or Sausage: Waffle – Allergens and Calories
MenuItemsAllergensCalories (Cal)
Kid’s 1 Egg Breakfast with Bacon or Sausage: 1 Egg ScrambledEgg, Soy570
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Plus your choice of:Kid’s Bacon90
Kid’s Sausage130
Kid’s 1 Egg Breakfast with Bacon or Sausage: 1 Egg Scrambled – Allergens and Calories
MenuAllergensCalories (Cal)
Kid’s Cheeseburger with HashbrownsMilk, Soy, Wheat705
Kid’s Cheeseburger with Hashbrowns – Allergens and Calories
MenuAllergensCalories (Cal)
Kid’s Grilled Cheese with HashbrownsMilk, Soy, Wheat520
Kid’s Grilled Cheese with Hashbrowns – Allergens and Calories

Waffle House Toddle House© Omelet Breakfasts – Allergens

MenuItemsAllergensCalories (Cal)
Cheese Omelet Breakfast: 2 Egg Cheese OmeletMilk, Egg, Soy500
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Cheese Omelet Breakfast: 2 Egg Cheese Omelet – Allergens and Calories
MenuItemsAllergensCalories (Cal)
Ham & Cheese Omelet Breakfast: 2 Egg Ham & Cheese OmeletMilk, Egg, Soy560
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Ham & Cheese Omelet Breakfast: 2 Egg Ham & Cheese Omelet – Allergens and Calories
MenuItemsAllergensCalories (Cal)
Cheesesteak Omelet Breakfast: 2 Egg Cheesesteak OmeletMilk, Egg, Soy630
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Cheesesteak Omelet Breakfast: 2 Egg Cheesesteak Omelet – Allergens and Calories
MenuItemsAllergensCalories (Cal)
Fiesta Omelet Breakfast: 2 Egg Fiesta OmeletMilk, Egg, Soy590
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Fiesta Omelet Breakfast: 2 Egg Fiesta Omelet – Allergens and Calories
Menu: Build your own Omelet BreakfastItemsAllergensCalories (Cal)
2 Egg OmeletEgg, Soy400
White ToastMilk, Soy, Wheat230
Wheat ToastMilk, Soy, Wheat220
Plus your choice of:Raisin ToastMilk, Soy, Wheat300
Grilled BiscuitEgg, Milk, Soy, Wheat380
Texas Toast – 1 SliceMilk, Soy, Wheat200
Plus your choice of:GritsEgg, Milk, Soy, Wheat90
HashbrownsSoy190
Sliced Tomatoes10
Build your own Omelet Breakfast – Allergens and Calories
MeatsAllergensCalories (Cal)
Bacon90
Sausage130
Grilled Chicken140
CheesesteakSoy130
Allergens & Calories in Meats
MenuItemsAllergensCalories (Cal)
Add-Ons:Sautéed Onions15
Melted American CheeseMilk, Soy50
Hickory Smoked Ham60
Grilled Tomatoes5
Jalapeno Peppers10
Grilled Mushrooms20
Grilled Chicken140
Waffle House Add-Ons – Allergens & Calories

LUNCH/DINNER HASHBROWN BOWLS – Allergens Menu

Cheesesteak Melt Hashbrown Bowl Includes:AllergensCalories (Cal)
Large HashbrownsSoy380
CheesesteakSoy130
Grilled Onions15
American Cheese (2 Slices)Milk, Soy100
Allergens & Calories in Cheesesteak Melt Hashbrown Bowl
Chicken Melt Hashbrown Bowl Includes:AllergensCalories (Cal)
Large HashbrownsSoy380
CheesesteakSoy130
Grilled Onions15
American Cheese (2 Slices)Milk, Soy100
Allergens & Calories in Chicken Melt Hashbrown Bowl

CLASSIC DINNERS – Allergens

MenuAllergensCalories (Cal)
Chicken DinnerMilk, Soy, Wheat565
Meat Lovers Chicken DinnerMilk, Soy, Wheat705
Country Ham DinnerMilk, Soy, Wheat635
Pork Chop DinnerMilk, Soy, Wheat1005
Meat Lovers Pork Chop DinnerMilk, Soy, Wheat1295
Allergens & Calories in CLASSIC DINNERS

USDA CHOICE STEAK DINNERS – Allergens Guide

MenuAllergensCalories (Cal)
T-Bone DinnerMilk, Soy, Wheat725
Sirloin DinnerMilk, Soy, Wheat615
Allergens & Calories in USDA CHOICE STEAK DINNERS

Texas Melts – Allergens & Calories

MenuAllergensCalories (Cal)
Texas Grilled Chicken MeltMilk, Soy, Wheat660
Texas Cheesesteak™ MeltMilk, Soy, Wheat650
Texas Angus Patty MeltMilk, Soy, Wheat730
Add Bacon90
Allergens & Calories in Texas Melts

REGULAR BERT’S CHILI™

MenuAllergensCalories (Cal)
Regular Bert’s Chili™Milk, Soy, Wheat150
Large Bert’s Chili™Milk, Soy, Wheat230
Bert’s Chili™ as a ToppingMilk, Soy, Wheat80
Allergens & Calories – REGULAR BERT’S CHILI™

100% Angus Beef Hamburgers – Allergens

MenuAllergensCalories (Cal)
Angus 1/4 LB Hamburger DeluxeMilk, Soy, Wheat560
Angus 1/4 LB Cheeseburger DeluxeMilk, Soy, Wheat620
Double Angus 1/4 LB Cheeseburger DeluxeMilk, Soy, Wheat890
Add BaconMilk, Soy, Wheat90
“Original” Angus HamburgerMilk, Soy, Wheat465
“Original” Angus CheeseburgerMilk, Soy, Wheat515
Double “Original” Angus HamburgerMilk, Soy, Wheat575
Double “Original” Angus CheeseburgerMilk, Soy, Wheat625
Allergens & Calories in 100% Angus Beef Hamburgers

Sandwiches – Allergens

MenuAllergensCalories (Cal)
Grilled Chicken Sandwich DeluxeMilk, Soy, Wheat490
Grilled Chicken Bacon Cheese Sandwich DeluxeMilk, Soy, Wheat630
Grilled Cheese SandwichMilk, Soy, Wheat330
Waffle Sandwich (Ham and Cheese on Wheat)Milk, Soy, Wheat380
Ham & Cheese Sandwich (Lettuce & Tomato)Milk, Soy, Wheat295
BLT SandwichSoy, Wheat275
Texas Bacon Lover’s BLT SandwichMilk, Soy, Wheat635
Allergens & Calories in Sandwiches

Pies – Allergens & Calories

MenuAllergensCalories (Cal)
Regular Slice Southern Pecan PieEgg, Milk, Soy, Tree Nuts, Wheat520
Small Slice Southern Pecan PieEgg, Milk, Soy, Tree Nuts, Wheat260
Regular Slice Triple Chocolate PieMilk, Soy, Wheat880
Small Slice Triple Chocolate PieMilk, Soy, Wheat440
Allergens & Calories in Pies

Salads – Allergens & Calories

MenuAllergensCalories (Cal)
Garden Salad35
Grilled Chicken Salad175
Allergens & Calories in Salads

Beverages – Allergens & Calories

MenuAllergensCalories (Cal)
Coffee5
Dark Roast Coffee5
Coffee – Decaf5
Coca-Cola®160
Diet Coke®0
Sprite®160
Pibb-Xtra®150
Barq’s Root Beer®180
Hi-C® Fruit Punch170
Minute Maid® Classic Style Lemonade210
Alice’s Iced Tea™ – Unsweet0
Alice’s Iced Tea™ – Sweet70
Alice’s Iced Tea-Monade140
Regular Minute Maid® Orange Juice230
Large Minute Maid® Orange Juice120
Regular Apple Juice100
Large Apple Juice200
Regular MilkMilk130
Large MilkMilk250
Large Chocolate MilkMilk440
Regular Chocolate MilkMilk230
Hot Tea5
Beverages – Allergens & Calories

Final Words:

Navigating a menu with dietary restrictions can feel like a culinary challenge, but Waffle House is proving that even classic comfort food can be enjoyed safely. With a little planning and knowledge, you can savor those signature hash browns without compromising your health. Always remember, that precaution is better than medication.